The characteristics of the human spleen and stomach are "the spleen likes dryness but does not like dampness" and "the stomach likes temperature but does not like cold". Drinking more cold drinks or eating other frozen foods will aggravate cold and dampness in the body and cause great harm to the spleen and stomach.

在進(jìn)食冰冷食物的時(shí)候，由于食物與人體溫差大，會(huì)使胃黏膜下血管急速收縮，粘膜層變薄，經(jīng)常這樣的刺激容易導(dǎo)致慢性胃炎。

When eating cold food, due to the large temperature difference between the food and the human body, the blood vessels under the gastric mucosa will contract rapidly and the mucosal layer will become thin. Often such irritation can easily lead to chronic gastritis.

傷血管

Blood vessel injury

由于冰冷食物的刺激，消化道血管會(huì)急速收縮，升高血壓，這對(duì)于原本就有高血壓、冠心病、動(dòng)脈硬化等心腦血管問題的人來說，非常容易誘發(fā)病變，加重病情。

Due to the stimulation of cold food, the blood vessels in the digestive tract will contract rapidly and increase blood pressure. This is very easy to induce pathological changes and aggravate the condition of people who have cardiovascular and cerebrovascular problems such as high blood pressure, coronary heart disease, and arteriosclerosis.

而且很多冰飲也屬于高糖高熱量食物，經(jīng)常喝容易形成高血糖、高血脂等，加大患心腦血管疾病風(fēng)險(xiǎn)。

Moreover, many ice drinks are also high-sugar and high-calorie foods. Regular drinking can easily lead to high blood sugar and high blood lipids, which increase the risk of cardiovascular and cerebrovascular diseases.

不同人群，都應(yīng)少吃冷飲

Different groups of people should eat less cold drinks

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