飲一茶

Have a cup of tea

姜棗茶

Ginger Jujube Tea

進入夏至之后，養(yǎng)生是關鍵，一定要注重多喝一些姜棗茶，能夠幫助起到暖胃祛寒的功效，去除體內毒素以及濕寒之氣的排出。

After entering the summer solstice, health preservation is the key. We must pay attention to drinking more ginger and jujube tea, which can help to warm the stomach and dispel cold, remove toxins from the body and discharge the damp and cold air.

因為在夏季，很多人怕熱，也是會開空調，這樣就會導致濕寒濕氣入侵體內，從而就會導致濕氣的堆積，影響到個人健康，所以，嘗試喝一些姜棗茶，有助祛濕排毒，讓身體更健康。

Because in summer, many people are afraid of heat and use air conditioners. This will cause damp and cold moisture to invade the body, which will lead to accumulation of moisture and affect personal health. Therefore, try drinking some ginger and jujube tea. Eliminate dampness and detox, make the body healthier.

吃二果

Eat two fruits

進入夏至，也可以常吃一些李子，這也是大量上市的一種水果，李子的營養(yǎng)價值非常高，口感酸甜，也是深受人們的喜愛。

In the summer solstice, you can also eat some plums. This is also a kind of fruit on the market in large quantities. Plums have high nutritional value and taste sour and sweet. They are also deeply loved by people.

能夠幫助起到溫熱解毒，養(yǎng)生保健的效果，所以進入夏至常吃一些李子，為身體補充營養(yǎng)，起到養(yǎng)生的效果，幫助為自身健康加分助力。

It can help detoxify heat and maintain health. Therefore, we often eat some plums during the summer solstice to supplement the body's nutrition, play a health effect, and help boost our own health.

進入夏季，也是吃西瓜的季節(jié)，西瓜中含有豐富的水分以及多種維生素，常吃西瓜，能夠為身體補充夏季所流失的水分以及多種營養(yǎng)成分，對身體健康有好處。同時也可以起到清熱解暑的效果，對身體健康有利。但是一定要注意，像一些西瓜，也不能大量食用，畢竟西瓜屬于一種寒涼性的食物，攝入過多，也會導致脾胃受損，控制住攝入量為好。

In summer, it is also the season to eat watermelon. Watermelon is rich in water and a variety of vitamins. Eating watermelon often can replenish the water lost in summer and a variety of nutrients for the body, which is good for health. At the same time, it can also have the effect of clearing heat and relieving heat, which is beneficial to health. But it must be noted that, like some watermelons, they cannot be eaten in large quantities. After all, watermelon is a kind of cold food. Excessive intake will also cause damage to the spleen and stomach. It is better to control the intake.

做三事

Do three things

多喝水

Drink more water

進入夏季，出汗量比較多，這樣的話，水分流失也會過快，從而導致身體缺水，影響人體正常的功能運轉。所以，夏至將至，一定要注重多喝水，這樣能夠為身體補充水分，維持自身的新陳代謝，促進毒素排出，同時也可預防出現中暑的情況，對身體健康非常有利。

In the summer, more sweat is produced. In this case, the water loss will be too fast, which will cause the body to lack water and affect the normal functioning of the human body. Therefore, when the summer solstice is approaching, we must pay attention to drinking plenty of water, so that it can replenish water for the body, maintain its own metabolism, promote the excretion of toxins, and also prevent heat stroke, which is very beneficial to health.

睡午覺

Take a nap

進入夏至之后天氣變長，而且也很容易出現犯困的情況，所以在夏至，也可以嘗試睡午覺，盡量保持在一個小時的睡眠，這樣既不耽誤晚上的睡眠，同時也有利于身體更好的休息。但是一定要注意，如果剛剛吃完飯，不要立即著急午睡，這樣也會影響到腸胃的正常消化，同時也會導致大腦供血不足，最好是飯后一個小時再入睡，這樣有利于身體的健康。

After entering the summer solstice, the weather becomes longer and it is easy to get sleepy. So in the summer solstice, you can also try to take a nap and try to stay for an hour of sleep. This will not delay the night’s sleep, but also help your body better. rest. But we must pay attention, if you have just finished eating, don’t take a nap immediately. This will affect the normal digestion of the stomach and intestines. It will also lead to insufficient blood supply to the brain. It is best to go to sleep one hour after the meal, which is beneficial to your health. .

適當運動

Proper exercise

進入夏至，一定要注重堅持適當的運動，可能很多人比較熱，所以不愛運動，喜歡待在空調房里，這樣的話，反而會給身體造成一定的負擔。所以，適當的運動，能夠幫助身體出出汗，排排毒，減輕身體的負擔，同時也有利于起到養(yǎng)生的效果，為自身健康加分助力。夏至將至，也是養(yǎng)生的正當時，要學會調節(jié)合理的飲食和作息，保護個人健康。

When entering the summer solstice, we must pay attention to maintaining proper exercise. Many people may be hotter, so they don't like exercise and prefer to stay in an air-conditioned room. This will put a certain burden on the body instead. Therefore, proper exercise can help the body sweat, detoxify, and reduce the burden on the body. At the same time, it is also conducive to the effect of health preservation and boosts your own health. The summer solstice is approaching, which is also the right time for health preservation. We must learn to regulate a reasonable diet and work and rest to protect personal health.

 

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