苦瓜屬于是我們?cè)谌粘Ｉ町?dāng)中非常常見的一種蔬菜，正因?yàn)樗云饋砗芸?，所以得名叫苦瓜，苦瓜?dāng)中含有的營(yíng)養(yǎng)成分也是比較豐富的，在夏天可以適當(dāng)?shù)某砸恍┛喙?，?duì)于我們的身體健康是有一定好處的。

Bitter gourd is a very common vegetable in our daily life. It is called bitter gourd because it tastes bitter. The nutrient content in bitter gourd is also relatively rich. You can eat some bitter gourd appropriately in summer. There are certain benefits to our physical health.

苦瓜不能隨便吃，建議這4類人平時(shí)盡量不要湊熱鬧了

Bitter gourd cannot be eaten casually. It is recommended that these 4 types of people try not to join in the fun at ordinary times

1、缺鈣的人

1. People with calcium deficiency

雖然說苦瓜的營(yíng)養(yǎng)價(jià)值比較高，但是也不要隨便亂吃，特別是對(duì)于一些缺鈣的人來說，在日常生活當(dāng)中盡量少吃一些苦瓜。

Although the nutritional value of bitter gourd is relatively high, don't eat it casually, especially for some people with calcium deficiency, eat as little bitter gourd as possible in daily life.

這是因?yàn)槲覀円坏┻M(jìn)食苦瓜以后，苦瓜當(dāng)中所含的一種特殊元素，非常容易與我們體內(nèi)的鈣質(zhì)發(fā)生一定的反應(yīng)，從而形成沉淀物，這樣也就勢(shì)必影響到了我們體內(nèi)鈣質(zhì)的吸收，從而也就會(huì)導(dǎo)致鈣質(zhì)缺乏。一旦我們的體內(nèi)鈣質(zhì)缺乏以后，就非常容易誘發(fā)骨質(zhì)疏松癥等疾病的危險(xiǎn)，從而也就不利于我們骨骼的健康，所以對(duì)于缺鈣的人來說，盡量不要食用苦瓜。

This is because once we eat bitter gourd, a special element contained in bitter gourd is very easy to react with the calcium in our body to form a precipitate, which will inevitably affect the absorption of calcium in our body. This will also lead to a lack of calcium. Once our body lacks calcium, it is very easy to induce the risk of osteoporosis and other diseases, which is not conducive to the health of our bones. Therefore, for people with calcium deficiency, try not to eat bitter gourd.

2、脾胃虛弱的人

2. People with weak spleen and stomach

在夏天食用苦瓜能夠起到一定的降暑作用，但是苦瓜屬于是一種寒涼性的食物，對(duì)于脾胃虛弱的人來說最好盡量少吃苦瓜。如果自己的身體存在脾胃虛弱的現(xiàn)象，吃了苦瓜以后就有可能會(huì)出現(xiàn)脾胃失調(diào)，腹痛腹瀉等問題的發(fā)生。

Eating bitter gourd in the summer can reduce heat to a certain extent, but bitter gourd is a kind of cold food. For people with weak spleen and stomach, it is best to eat as little bitter gourd as possible. If your body has weak spleen and stomach, after eating bitter gourd, there may be spleen and stomach disorders, abdominal pain, diarrhea and other problems.

3、生理期的女性

3. Women in menstrual period

由于苦瓜屬于是一種寒涼性的食物，所以對(duì)于正處于生理期的女性朋友來說，是不適合吃苦瓜的。一般情況下處于生理期的女性身體本身就比較虛弱，在這時(shí)如果再食用苦瓜的話，就非常容易導(dǎo)致濕寒之氣入侵體內(nèi)，從而就有可能會(huì)造成痛經(jīng)或者是月經(jīng)不調(diào)等問題的出現(xiàn)。

Because bitter gourd is a kind of cold food, it is not suitable for female friends who are in their menstrual period. Under normal circumstances, women in their menstrual period are relatively weak. If bitter gourd is eaten at this time, it is very easy to cause damp and cold air to invade the body, which may cause dysmenorrhea or irregular menstruation. .

4、血壓偏低的人

4. People with low blood pressure

對(duì)于血糖高的人群來說，食用一些苦瓜能夠起到一定的降低血糖的作用，同時(shí)也可以有效地控制血壓，但是對(duì)于血壓本身就偏低的人群來說，最好不要食用苦瓜。

For people with high blood sugar, eating some bitter gourd can reduce blood sugar to a certain extent, and also can effectively control blood pressure, but for people with low blood pressure, it is best not to eat bitter gourd.

正因?yàn)榭喙夏軌蚱鸬揭欢ǖ慕笛獕鹤饔?，所以?duì)于血壓偏低的人來說，吃了苦瓜以后就有可能會(huì)導(dǎo)致血壓急劇降低，從而對(duì)身體健康造成不利影響。

Just because bitter gourd can lower blood pressure to a certain extent, for people with low blood pressure, eating bitter gourd may cause a sharp drop in blood pressure, which will adversely affect health.

 

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